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	<title>Comments on: Run Like a Champion</title>
	<atom:link href="http://www.jonlim.ca/2009/03/run-like-a-champion/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jonlim.ca/2009/03/run-like-a-champion/</link>
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		<title>By: Will</title>
		<link>http://www.jonlim.ca/2009/03/run-like-a-champion/comment-page-1/#comment-5508</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Sat, 11 Apr 2009 16:55:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonlim.ca/?p=311#comment-5508</guid>
		<description>Hey Jon,

I agree with you on this one.  I took a Running Room Half Marathon workshop and read &quot;The Complete Idiot&#039;s Guide to Running Injury Free&quot; - I didn&#039;t know how bad my form and breathing was - which is all part of a solid foundation and essential to ramping up the kilometres.

Great analogy (although a bit sneaky, heh) between linking efficiency to other aspects of life and personal growth :)

Cheers,

Will</description>
		<content:encoded><![CDATA[<p>Hey Jon,</p>
<p>I agree with you on this one.  I took a Running Room Half Marathon workshop and read &#8220;The Complete Idiot&#8217;s Guide to Running Injury Free&#8221; &#8211; I didn&#8217;t know how bad my form and breathing was &#8211; which is all part of a solid foundation and essential to ramping up the kilometres.</p>
<p>Great analogy (although a bit sneaky, heh) between linking efficiency to other aspects of life and personal growth <img src='http://www.jonlim.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Cheers,</p>
<p>Will</p>
]]></content:encoded>
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	<item>
		<title>By: Will</title>
		<link>http://www.jonlim.ca/2009/03/run-like-a-champion/comment-page-1/#comment-12210</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Sat, 11 Apr 2009 16:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonlim.ca/?p=311#comment-12210</guid>
		<description>Hey Jon,

I agree with you on this one.  I took a Running Room Half Marathon workshop and read &quot;The Complete Idiot&#039;s Guide to Running Injury Free&quot; - I didn&#039;t know how bad my form and breathing was - which is all part of a solid foundation and essential to ramping up the kilometres.

Great analogy (although a bit sneaky, heh) between linking efficiency to other aspects of life and personal growth :)

Cheers,

Will</description>
		<content:encoded><![CDATA[<p>Hey Jon,</p>
<p>I agree with you on this one.  I took a Running Room Half Marathon workshop and read &#8220;The Complete Idiot&#8217;s Guide to Running Injury Free&#8221; &#8211; I didn&#8217;t know how bad my form and breathing was &#8211; which is all part of a solid foundation and essential to ramping up the kilometres.</p>
<p>Great analogy (although a bit sneaky, heh) between linking efficiency to other aspects of life and personal growth <img src='http://www.jonlim.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Cheers,</p>
<p>Will</p>
]]></content:encoded>
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	<item>
		<title>By: Hamza</title>
		<link>http://www.jonlim.ca/2009/03/run-like-a-champion/comment-page-1/#comment-5499</link>
		<dc:creator>Hamza</dc:creator>
		<pubDate>Wed, 18 Mar 2009 17:34:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonlim.ca/?p=311#comment-5499</guid>
		<description>good analogy.</description>
		<content:encoded><![CDATA[<p>good analogy.</p>
]]></content:encoded>
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	<item>
		<title>By: Hamza</title>
		<link>http://www.jonlim.ca/2009/03/run-like-a-champion/comment-page-1/#comment-12209</link>
		<dc:creator>Hamza</dc:creator>
		<pubDate>Wed, 18 Mar 2009 17:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonlim.ca/?p=311#comment-12209</guid>
		<description>good analogy.</description>
		<content:encoded><![CDATA[<p>good analogy.</p>
]]></content:encoded>
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	<item>
		<title>By: Cheryl</title>
		<link>http://www.jonlim.ca/2009/03/run-like-a-champion/comment-page-1/#comment-5498</link>
		<dc:creator>Cheryl</dc:creator>
		<pubDate>Wed, 18 Mar 2009 15:24:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonlim.ca/?p=311#comment-5498</guid>
		<description>Thanks for the link buddy, you&#039;re awesome</description>
		<content:encoded><![CDATA[<p>Thanks for the link buddy, you&#8217;re awesome</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cheryl</title>
		<link>http://www.jonlim.ca/2009/03/run-like-a-champion/comment-page-1/#comment-12208</link>
		<dc:creator>Cheryl</dc:creator>
		<pubDate>Wed, 18 Mar 2009 15:24:00 +0000</pubDate>
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		<description>Thanks for the link buddy, you&#039;re awesome</description>
		<content:encoded><![CDATA[<p>Thanks for the link buddy, you&#8217;re awesome</p>
]]></content:encoded>
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